Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
2
Lower your body towards the ground by bending your elbows, keeping your core engaged.
3
Push back up to the starting position.
4
Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
5
Hold the side plank position for a few seconds, then return to the starting position.
6
Repeat the push-up and side plank on the opposite side.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
shoulderschesttriceps
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