Push-Up On Lower Arms

Exercise Details

Body Part

Upper Arms

Equipment

Body Weight

Target Muscle

Triceps

1

Start in a plank position with your forearms on the ground and elbows directly below your shoulders.

2

Engage your core and keep your body in a straight line from head to toe.

3

Lower your chest towards the ground by bending your elbows, keeping them close to your body.

4

Pause for a moment at the bottom, then push yourself back up to the starting position.

5

Repeat for the desired number of repetitions.

chestshoulders