Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
2
Lower your chest towards the ground by bending your elbows, keeping your body straight.
3
Push through your hands to extend your arms and return to the starting position.
4
Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
5
Continue alternating knees as fast as you can while maintaining good form.
6
Continue for the desired duration or number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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