Pull-In (On Stability Ball)

Exercise Details

Body Part

Waist

Equipment

Stability Ball

Target Muscle

Abs

1

Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2

Place your hands on the sides of the stability ball for support.

3

Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.

4

Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.

5

Repeat for the desired number of repetitions.

hip flexors