Exercise Details
Body Part
Waist
Equipment
Stability Ball
Target Muscle
Abs
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How to Perform
1
Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.
2
Place your hands behind your head or cross them over your chest.
3
Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.
4
Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.
5
Pause for a moment, then return to the starting position.
6
Repeat the rotation to the other side.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
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