Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
2
Engage your core and squeeze your glutes to maintain a stable position.
3
Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
4
Hold this position for the desired amount of time, keeping your core and glutes engaged.
5
To return to the starting position, push through your forearms and lift your body back up into a high plank position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstricepsglutes
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