Exercise Details
Body Part
Lower Legs
Equipment
Rope
Target Muscle
Calves
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How to Perform
1
Sit on the ground with your legs extended in front of you.
2
Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
3
Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
4
Hold the stretch for 20-30 seconds.
5
Release the tension on the rope and relax your foot.
6
Repeat the stretch on the other leg.
Secondary Muscles
hamstringsquadriceps
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