Exercise Details
Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
Advertisement
How to Perform
1
Sit on the ground with your legs extended in front of you.
2
Lift one leg off the ground and rotate your ankle in a circular motion.
3
Perform the desired number of circles in one direction, then switch to the other direction.
4
Repeat with the other leg.
Secondary Muscles
ankle stabilizers
Advertisement
