Band Single Leg Reverse Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Band

Target Muscle

Calves

1

Stand with your feet hip-width apart and place the band around the ball of your foot.

2

Hold onto a stable object for balance.

3

Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.

4

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

5

Repeat for the desired number of repetitions, then switch to the other leg.

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