Exercise Details
Body Part
Lower Legs
Equipment
Assisted
Target Muscle
Calves
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How to Perform
1
Lie on your back with your legs extended.
2
Bend one knee and place your foot flat on the ground.
3
Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
4
Hold the stretch for 20-30 seconds.
5
Release the stretch and repeat on the other leg.
Secondary Muscles
hamstrings
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