Barbell Standing Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Barbell

Target Muscle

Calves

1

Stand with your feet shoulder-width apart and place a barbell across your upper back.

2

Raise your heels off the ground as high as possible, using only your toes.

3

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

4

Repeat for the desired number of repetitions.

hamstringsglutes