Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Stand with your feet hip-width apart and your arms by your sides.
2
Take a step back with your right foot, landing on the ball of your foot.
3
Bend your left knee and lower your body into a lunge position.
4
As you lower into the lunge, simultaneously reach your arms overhead.
5
Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
6
Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
gluteshamstringsquadricepsshoulders
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