Pelvic Tilt

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Lie flat on your back with your knees bent and feet flat on the ground.

2

Place your hands by your sides.

3

Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.

4

Hold this position for a few seconds, focusing on contracting your abs.

5

Release the tilt and return to the starting position.

6

Repeat for the desired number of repetitions.

lower back