Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie on your back with your knees bent and feet flat on the ground.
2
Place your hands behind your head or cross them over your chest.
3
Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
4
Pause for a moment, then lower your shoulder blades back down to the starting position.
5
Repeat on the other side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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