Exercise Details
Body Part
Upper Arms
Equipment
Stability Ball
Target Muscle
Triceps
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How to Perform
1
Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
2
Engage your core and keep your body in a straight line from head to toe.
3
Lower your chest towards the ball by bending your elbows, keeping them close to your body.
4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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