Muscle Up

Exercise Details

Body Part

Back

Equipment

Body Weight

Target Muscle

Lats

1

Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.

2

Engage your core and pull your body up towards the bar, leading with your chest.

3

As you reach the top of the movement, transition your grip so that your palms are facing towards you.

4

Continue pulling yourself up until your chest is above the bar and your arms are fully flexed.

5

Reverse the movement by slowly lowering yourself back down to the starting position.

6

Repeat for the desired number of repetitions.

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