Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
3
Continue alternating legs in a running motion, keeping your hips low and your core engaged.
4
Maintain a steady pace and breathe evenly throughout the exercise.
5
Repeat for the desired number of repetitions.
Secondary Muscles
coreshoulderstriceps
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