Modified Push Up To Lower Arms

Modified Push Up To Lower Arms

Exercise Details

Body Part
Lower Arms
Equipment
Body Weight
Target Muscle
Forearms
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How to Perform

1
Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
2
Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
3
Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
4
Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

tricepschestshoulders
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