Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Spine
Advertisement
How to Perform
1
Lie flat on your stomach with your legs extended and your arms by your sides.
2
Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
3
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Advertisement
