Exercise Details
Body Part
Back
Equipment
Rope
Target Muscle
Upper Back
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How to Perform
1
Attach the rope to a high anchor point.
2
Stand facing away from the anchor point with your feet shoulder-width apart.
3
Grasp the rope with an overhand grip, palms facing down.
4
Lean forward slightly, keeping your back straight and core engaged.
5
Pull the rope towards your body, squeezing your shoulder blades together.
6
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersbicepsforearms
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