Exercise Details
Body Part
Upper Arms
Equipment
Leverage Machine
Target Muscle
Triceps
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How to Perform
1
Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
2
Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
3
Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
4
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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