Exercise Details
Body Part
Waist
Equipment
Leverage Machine
Target Muscle
Abs
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How to Perform
1
Adjust the seat height and chest pad position according to your comfort.
2
Sit on the machine with your back against the chest pad and your feet flat on the floor.
3
Grasp the handles or side bars for stability.
4
Engage your abs and slowly lean back, allowing the chest pad to move with you.
5
Pause for a moment at the maximum contraction, feeling the tension in your abs.
6
Slowly return to the starting position by contracting your abs and pulling yourself back up.
7
Repeat for the desired number of repetitions.
Secondary Muscles
obliques
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