Exercise Details
Body Part
Waist
Equipment
Leverage Machine
Target Muscle
Abs
Advertisement
How to Perform
1
Sit on the leverage machine with your back against the pad and your feet flat on the floor.
2
Grasp the handles or place your hands on the side pads for support.
3
Engage your abs and slowly lean back, allowing the pad to move with you.
4
Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
5
Pause for a moment at the top, then slowly release and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Advertisement
