Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Traps
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How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles or bars with an overhand grip, keeping your arms straight.
3
Keeping your back straight, lift your shoulders up towards your ears as high as possible.
4
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
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