L-Sit On Floor

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Sit on the floor with your legs extended in front of you.

2

Place your hands on the floor beside your hips, fingers pointing forward.

3

Engage your core and lift your legs off the ground, keeping them straight.

4

Try to bring your legs parallel to the floor, forming an 'L' shape with your body.

5

Hold this position for as long as you can.

6

Slowly lower your legs back down to the starting position.

7

Repeat for the desired number of repetitions.

hip flexors