Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Start by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
2
Engage your core and use a swinging motion to generate momentum.
3
As you swing forward, pull your chest towards the bar, using your lats and biceps to initiate the movement.
4
Continue the upward motion until your chest reaches the bar, then transition into a dip position by pushing down on the bar and extending your arms.
5
Lower yourself back down to the starting position by bending your arms and controlling the descent.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepstricepsshoulderscore
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