Exercise Details
Body Part
Waist
Equipment
Kettlebell
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
2
Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
3
Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
4
Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
5
Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliquesshoulders
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