Kettlebell Sumo High Pull

Exercise Details

Body Part

Back

Equipment

Kettlebell

Target Muscle

Traps

1

Stand with your feet wider than shoulder-width apart, toes pointing outwards.

2

Hold a kettlebell with both hands in front of your body, arms extended downwards.

3

Bend your knees and lower your hips into a squat position, keeping your back straight.

4

Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.

5

As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.

6

Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.

shouldersgluteshamstrings