Exercise Details
Body Part
Waist
Equipment
Kettlebell
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
2
Extend your right arm overhead, keeping your eyes on the kettlebell.
3
Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
4
Bend at the waist to the left, keeping your right arm extended overhead.
5
Lower the kettlebell towards the ground, reaching towards your left foot.
6
Pause for a moment, then engage your core and push through your right foot to return to the starting position.
7
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
shouldershamstrings
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