Exercise Details
Body Part
Waist
Equipment
Kettlebell
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
2
Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked.
3
Rotate your torso to the left, shifting your weight onto your left foot.
4
Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead.
5
As you lower, keep your eyes on the kettlebell and your chest lifted.
6
Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward.
7
As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position.
8
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
shoulderstricepsobliques
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