Exercise Details
Body Part
Back
Equipment
Kettlebell
Target Muscle
Upper Back
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How to Perform
1
Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
2
Engage your core and keep your body in a straight line from head to heels.
3
Pull one kettlebell up towards your chest, keeping your elbow close to your body.
4
Lower the kettlebell back down to the starting position and repeat with the other arm.
5
Continue alternating arms for the desired number of repetitions.
Secondary Muscles
coreshoulders
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