Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Set up a suspension trainer or straps at chest height.
2
Stand facing the anchor point and grab the handles with an overhand grip.
3
Walk your feet forward, leaning back until your body is at an angle.
4
Keep your body straight and engage your core.
5
Pull your chest towards the handles, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower yourself back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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