Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Set up a bar at waist height on a Smith machine or use a suspension trainer.
2
Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
3
Walk your feet forward, leaning back until your body is at a slight angle.
4
Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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