Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Set up a bench at a height that allows your body to hang freely underneath it.
2
Lie face up on the ground with your head towards the bench.
3
Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart.
4
Position your body so that your heels are on the ground and your arms are fully extended.
5
Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench.
6
Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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