Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
Advertisement
How to Perform
1
Set up a bar at waist height and lie underneath it.
2
Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
3
Position your body so that your heels are on the ground and your body is straight.
4
Pull your chest up towards the bar by squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower your body back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Advertisement
