Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Set up a bar at waist height or use a suspension trainer.
2
Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
3
Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
4
Lean back, keeping your body straight and your heels on the ground.
5
Pull your chest towards the bar or handles, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower yourself back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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