Incline Close-Grip Push-Up

Exercise Details

Body Part

Upper Arms

Equipment

Body Weight

Target Muscle

Triceps

1

Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.

2

Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.

3

Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.

4

Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.

5

Repeat for the desired number of repetitions.

chestshoulders