Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
Advertisement
How to Perform
1
Start in a standing position with your feet hip-width apart.
2
Bend forward at the waist and place your hands on the ground in front of you.
3
Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
4
Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
5
Continue walking your hands forward, repeating the movement for the desired number of repetitions.
Secondary Muscles
shouldershamstrings
Advertisement
