Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start in a standing position with your feet hip-width apart.
2
Bend forward at the waist and place your hands on the ground in front of you.
3
Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
4
Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
5
Once your hands reach your feet, stand back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shouldershamstrings
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