Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
2
Bend your knees and cross your ankles.
3
Lower your body by bending your elbows until your upper arms are parallel to the ground.
4
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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