Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Spine
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How to Perform
1
Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured.
2
Cross your arms over your chest or place your hands behind your head.
3
Slowly lower your upper body towards the ground while keeping your back straight.
4
Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
5
Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
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