Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Stand facing a wall with your feet hip-width apart.
2
Place your hands on the wall for support.
3
Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
4
Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
5
Continue alternating legs in a running motion, bringing your knees up as high as possible.
6
Maintain a fast pace and keep your upper body stable throughout the exercise.
7
Repeat for the desired duration or number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
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