Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Hang from a pull-up bar with your arms fully extended and your legs straight.
2
Engage your core and lift your legs up towards your chest, keeping them straight.
3
Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
4
Pause for a moment, then return to the starting position.
5
Repeat the movement, but this time twist your hips to the opposite side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
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