Hanging Pike

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2

Engage your core and lift your legs up towards the bar, keeping them straight.

3

Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.

4

Hold the position for a moment, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

hip flexorsshoulders