Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2
Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
3
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
4
Repeat on the other side, twisting your torso in the opposite direction.
5
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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