Handstand Push-Up

Exercise Details

Body Part

Upper Arms

Equipment

Body Weight

Target Muscle

Triceps

1

Find a wall and face away from it, standing a few feet away.

2

Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.

3

Bend your elbows and lower your head towards the ground, keeping your body in a straight line.

4

Push through your hands and extend your arms to return to the starting position.

5

Repeat for the desired number of repetitions.

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