Handstand

Exercise Details

Body Part

Upper Arms

Equipment

Body Weight

Target Muscle

Triceps

1

Find an open space with enough room to perform a handstand.

2

Place your hands on the ground shoulder-width apart, fingers pointing forward.

3

Kick your legs up towards the wall, using your core and shoulders to maintain balance.

4

Once in a handstand position, engage your triceps to support your body weight.

5

Hold the handstand for as long as you can maintain balance.

6

To come down, slowly lower your legs back to the ground.

7

Repeat for the desired number of repetitions.

shoulderscore