Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Grasp a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
3
Hang from the bar with your arms fully extended and your palms facing away from you.
4
Engage your core and pull your body up towards the bar, bringing your chin above the bar.
5
Pause for a moment at the top, then slowly lower your body back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsbiceps
Advertisement
