Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Stand facing a high bar with your feet shoulder-width apart.
2
Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
3
Hang from the bar with your arms fully extended and your body straight.
4
Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
5
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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