Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
2
Engage your core and slowly shift your weight forward, lifting your feet off the ground.
3
Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
4
Hold this position for as long as you can, maintaining a straight body line.
5
Slowly lower your feet back to the ground and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschesttriceps
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